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Skill videos to sharpen your game, a protein-first diet plan built for cricketers (veg & Jain friendly), and a free tool to run a smarter Sunday league auction.
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A Cricketer's Protein Diet — Veg & Jain
What you eat matters as much as how you train. Here's a day of protein-first, vegetarian and Jain-friendly meals timed around match day.
One of the easiest ways to start the day with high-quality protein and calcium.
Best Time: After waking up or with breakfastMuch higher in protein than regular curd and excellent for muscle recovery.
Best Time: Morning or after exerciseOne of the best vegetarian protein sources. Try as Paneer Bhurji, Grilled Paneer, Paneer Sandwich or Paneer Wrap.
Best Time: Breakfast, lunch or dinnerLight, healthy and packed with protein.
Best Time: BreakfastA quick, affordable and filling meal.
Best Time: Breakfast or eveningAdd tomato, cucumber, lemon, chaat masala & roasted chana — rich in protein, vitamins and fibre.
Almonds, pistachios, peanuts, walnuts — also rich in healthy fats.
Excellent for muscle repair and long-lasting energy.
Great combination of protein and carbohydrates.
Excellent for strength and endurance.
Easy to digest and high in protein.
Provides a wider range of amino acids than a single lentil.
Low fat and healthy.
Good source of carbohydrates before cricket.
A perfect combination of carbohydrates and protein.
Great for recovery.
Choose meals that help your muscles recover overnight:
The Tool
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